Natural Vitamins

Vitamin B is not a single vitamin; it is a complex of vitamins. Thus, they are sometimes referred to as the B-complex. There seem to be eight vitamins than fall into the category of vitamin B complex and they all work together to help the body function. Metabolism is assisted and promoted by the B-complex, along with the immune and nervous system. The B-complex also helps promote healthy skin and muscle tone and well as helping to maintain healthy cells. It is also beneficial in preventing anemia and in fighting stress, depression and cardiovascular disease. The B-complex vitamins are in the water soluble category. As such any excesses are expelled from the body, unlike the fat soluble vitamins that are stored in the liver and fatty cells. Thus, the complex of B vitamins cannot build up in the body and cause problems.

We can see the importance of the B-complex vitamins by looking at the symptoms and illnesses that can result if there is a deficiency. Vitamin B1 is called Thiamine. A deficiency of thiamine can lead to heart problems and even death, a nervous system disorder called Beriberi, a sensory disorder, and weak and painful limbs. Vitamin B2 is called Riboflavin. A Riboflavin deficiency can lead to mucous membrane problems and sensitivity to the sun. These are collectively knows as Ariboflavinosis. Vitamin B3 is known as Niacin. A deficiency of Niacin can cause pellagra that can lead to dementia and death. A deficiency of vitamin B5, called Pantothenic acid, can cause acne. Vitamin B6 is referred to as Pyridoxine. Deficiency of this vitamin results in hypertension, anemia, depression and dermatitis. A Vitamin B9, called Folic Acid, deficiency raises the level of homocysteine and in pregnant women can result in birth defects. Vitamin B12 is called Cyanocobalamin. A deficiency of B12 causes memory loss and anemia. A vitamin B7 deficiency only affects infants and leaves them with neurological disorders.

Since a deficiency of the vitamins that comprise the B-complex can lead to such symptoms and illnesses, it is important that people eat right or supplement their diet. The vitamins of the B-complex can be found in vegetables such as potatoes, lentils and chili peppers. It is also present in bananas and cereals. Tuna, liver and turkey are also a source of the B-complex vitamins. People who don't eat these foods may want to supplement their diet with B-complex vitamins.